Wednesday, February 22, 2012

Five Positive Parenting Techniques

I've found that even on the best days, there are things that I can learn about how to improve my parenting. Thankfully, the things I learn have helped me during my worst of days! (Because let's face it, we all have them!)

I recently attending a mini-training session with Gail and Kelly from the Early Childhood Program at Howard Center to address various parenting techniques. Of the many strategies they teach and model during their own playgroups, they targeted FIVE positive parenting techniques.

Do you feel like a broken record (err, umm, scratched CD??) Tired of listening to a whiny child? Is your child continuously acting out? Read on and give some of these strategies a try!

Say What You Mean
  • Use direct statements when letting your child know something is required of him or her.
    For example: When it's time to leave playgroup: "Please go get your coat and put it on." Or, "Please take my hand and walk to the car with me."
    Don't say: "Do you want to go get your coat and put it on?" Or, "It would be great if you took my hand, OK?"
  • Offer choices or end with a question mark only when there really is a choice.
  • Respect your child's rhythms by giving some warning before all direct statements.
I try to be polite when asking telling my toddler to do things. I say things like: "Owen, could you please put your bowl in the sink." I think I am giving him a direction, but he clearly sees through this and tells me "No." Now I know why. (Ok, part of it is him being strong-willed.) BUT... I've been really focusing on the strategy above, and I have to say, it's working. Yes, sometimes I hear "No," but more often than not, he magically complies!

Show Appreciation...
... and you will reinforce the behaviors and actions you want to see more often.
  • Comment positively often! (and with details)
    For Example:
    • "I love how you figured out how that truck works!"
    • "I thought your play-dough creature was fabulous!"
    • "I really appreciate how you took turns with that doll."
  • Thank your children!
    For Example:
    • "Thank you so much for getting your coat on the first time I asked."
    • "Thank you for holding my hand when we walked to the car."
  • Catch them doing well! We all love to be recognized when we do well!
I have to pat myself on the back for this one, because it is something we are always practicing at home. Know how I've figured out it works?? Here is a conversation from the other day:
     Owen (to the dog): Piper, out, out of my room, please.
     Piper (the dog) goes out.
     Owen (to Piper): Good job Piper for getting out of my room.

Change It Up! (It's all about perspective)
When misbehavior start rising:
  • Get physically near to your child, at their level.
  • Say very little. (Keep it short and sweet!)
  • Join in to the play, game, or activity.
  • Redirect with your own play, introducing a new element (a different toy, character, a song, a silly game, etc).
  • Be an appealing alternative that changes the direction of the misbehavior.
I run a home childcare program and have used this technique A LOT. All of my small friends have little minds of their own, and it gets crazy sometimes. I use all of the above bullet points above at various times to channel their behaviors. Let's take throwing toys. When projectiles start to fly, instead of completely halting play, I change it up and replace hard toys with the stuffed animals and soft poof balls (I use shower poofs), get my empty toy basket out and engage the kids in some "basket ball." I encourage their need to throw (great gross motor skill!!) yet, maintain a happy and safe environment.

Establish Routines
Create familiar repetitive routines because:
  • You child will learn what is expected more quickly.
  • Becoming too hungry, too tired, or too anxious happens WAY less.
  • Familiar activities/schedules help our brains relax.
  • Exploring new people, places, or activities is easier if baseline routines are in place.
  • You will be able to enjoy each other more and reinforce rules less!
 My paternal grandmother had 11 children, and my maternal grandma had 4 children under 2 years old (my uncle, aunt, mom and her twin-- each almost exactly 1 year apart. eek!) When I ask them how they managed, having a routine was what kept them sane. I've noticed the same. Our daily sequence is fairly similar each day. Much of our day revolves around meal and sleep times. Then there are the small routines between. Take, for example, preparation for meal-time. We are big on hand-washing, but in the beginning, one of my small friends was not so keen on doing this. It delayed her meal time and she was not happy about that! After a few days of following through with this (see more about that next!), she now readily hops up on the step-stool and washes up without a fuss!

And lastly....
Follow Through, Follow Through, Follow Through...
... THE MOST IMPORTANT OF ALL
  • Let your child know what is coming next, and then do it.
    For Example: "When I finish talking to my friend, we will be leaving playgroup." Or, "In 5 minutes, it will be your turn to have the truck."
  • Promise fun stuff only if you are sure it can happen.
  • When you have to set a limit, mean it. Clear, calm consequences are very effective. (Threats or multiple warnings, not so much!)
I am envisioning tantrums. I'm not ashamed to say they happen at my house too (and other places, like the grocery store). I have been working hard with this last strategy. I am a big fan of giving warnings, but I have to make a conscious effort to keep these to a minimum. Owen has caught on, and he will say: "Mama, THIS one is the last time down the slide! (Because he knows all the other "last times" didn't count.)


Here's my success story: He likes to "help" me shop by finding things he wants to buy (books, stuffed animals, etc). Sure, I've bought a couple of these things, but my budget usually tells me not to. I now set the expectation/limit: "That is a nice bear! You can hold it while we shop. It's not on our shopping list, so we are not going to bring it home with us." At the end of our trip, I give him a warning: "It's almost time to leave/pay. We need to put Mr. Bear back." And we do just that. Sometimes it's hard for him. Sometimes he cries, moans, groans, screeches, clutches on to it and says it's "hiding." I put on my super mommy cape (invisible to most) and tell him that Mr. Bear needs to stay at the store. But other times, he is the one who wears the super boy cape..... and he reminds ME to put it back.

Tuesday, February 14, 2012

Happy Valentine's Day!

 

We hope you have been having a good week with you own little Valentines! We have been taking the time for extra hugs and snuggles..... partly due to sickness (boo! *sniffle*) but mostly because hugs make our day a little happier!

Fun Fact:
Did you know hugs are good for your health? It triggers the release of a hormone called oxytocin, the "feel good" hormone. Aside from making us feel good, "it lowers the levels of stress hormones in the body, reducing blood pressure, improving mood, increasing tolerance for pain and perhaps even speeding how fast wounds heal. It also seems to play an important role in our relationships. It’s been linked, for example, to how much we trust others" (Hugs and Cuddles, Mesrahealth.com).
So.... make sure to hug someone today and every day!!

SBFC News
Playgroup:
Please note, there WILL be playgroup on Presidents Day (Mon. Feb. 20).
Also, due to popular demand and requests, we WILL have playgroup during February school vacation.

Thursday Storytime with Miss Meg at Playgroup!
Miss Meg, the South Burlington Children's Librarian has been joining us on Thursday mornings from during our story, snack and song time (appx 10:30-11am). We have had fun with her little finger puppy friends- Jack and Jill, and have learned all about our body parts with Elmo, singing "Head, Shoulders, Knees and Toes!" Come join us to see what fun we will have next!

Mother Goose Parent Program
Last week was the first night of a three-part parenting series designed to help parents learn some fun strategies to promote early literacy skills with their children. If you missed out on this opportunity, have no fear! Check back here to find out some of the things we've learned!

Things To Do
  • Friday Night Family Clay Drop-In at Burlington City Arts: Fridays, 5:30-7:30pm
    Learn wheel and hand building techniques at BCA’s clay studio while hanging out with the family. Make bowls, cups and amazing sculptures. Staff will give wheel and hand building demonstrations throughout the evening. Price includes one fired and glazed piece per participant. Additional fired and glazed pieces are $5.00 each. No registration necessary.
    FEE: $6 per visit |$5 BCA Member
     
  • Bread and Butter at Shelburne Musem: Feb. 18th, 9:30-11:30am
    Do some shaking and singing to make some butter! How do these two things help transform cream into butter? Come find out! And make some bread to serve under the butter! You’ll start with the wheat plant, remove the wheat berries, grind them, and sift! We’ll shape our dough into one-of-a-kind designs, bake, and eat…with butter on top!
    Registration Required:
    985-8686
    FEE: Member: $10/parent & child, $5/each additional child | Nonmember: $12/$6
     
  • The Great Ice Event in Grand Isle: Feb 10-19th
    Ice skating, Kids fishing derby and more!
    See link above for schedule of events and more details!
     
  • Dog Sled Rides by Burlington Parks and Rec: Feb 25, 1:00-3:00pm
    Experience the iditarod at the Miller Community Recreation Center with local sled dog handler (Ingrid Bower and her team) with a ride around the fields. Get to meet the dogs and learn about the winter sport of dog sledding.
    Pre-registration required
    FEE: $35.00 per family

  • Family Cross Country Skiing and Snow Shoeing at Schmanska Park: Feb 25, 1:00-4:00pm
    Enjoy a weekend afternoon snow shoeing and Nordic Skiing at Schmanska Park in Burlington. Burlington Parks and Rec. will outfit the kids with skis and snowshoes and provide hot chocolate and the barn as a warm-up hut! Art activities will be available for the little ones. (Adult skis and snowshoes, when available).
    FEE: Family Rate-$15.00 resident/$17.00 non-resident (Rate covers 2 adults and three children)

Thursday, January 12, 2012

Books, Books, Books!

Just when you may be rotating your children’s old toys with new toys acquired from the holidays, be sure that their books do not fall forgotten! The Building Blocks for Literacy website stresses: “research has demonstrated that children who are read to and engage in conversation have greater success in school.” Here are just some of the ways reading can enhance children’s healthy development:
* Children learn words and how they go together.
* Children can explore thoughts and feelings.
* Reading encourages hand-eye coordination.

For more information, check out this bit of information from Child Care Resource: http://www.childcareresource.org/pdf/books_books.pdf
Of course, in a perfect world, we could play and read with our children all day. But what if you have other things to do? Books on tape/CD/MP3, recordable books, Leapfrog Tag, and this new gadget I just found—AnyBook Reader, are all great alternates. Janet Lansbury of Elevating Child Care elaborates on how these tools can be useful for your sanity and your child’s development:
Looking for places to get books? Your local library is a great place! And at GoodWill, most books are 99₵!

Would you like more information about how to make reading fun?  
The SBFC and Growing Kids South Burlington are co-sponsoring a Mother Goose Parent Program. 
It is 3 night program. February 8, 15, 22nd. From 7-8pm.
Learn fun activities to do with your child to help promote early literacy skills and a love of reading.
Best of all... parents will receive FREE books for their children. 
For more info or to sign-up, contact Colleen, your other playgroup facilitators, or Miss Meg at the South Burlington Library.

Sunday, January 8, 2012

Happy New Year!


 
We hope your holidays were relaxing and memorable! We are excited to see all that 2012 has in store for us! Check out below our January news....

SBFC News
Playgroup:
The SBFC playgroups are up and running again after the holiday break. Again our playgroups meet on the following days and times:
Monday thru Thursday: 9:30-11:00am
If you see the sandwich board outside..... it means we are open!
NOTE: There will be no playgroup on Monday Jan.16 in observation of the Martin Luther King Jr. Holiday.

Thursday Storytime with Miss Meg at Playgroup!
Miss Meg, the South Burlington Children's Librarian will be joining us on Thursday mornings from 9:30-10am for a short storytime and fun activity. (Free-play will resume afterward.)

FREE Parent Workshop:
The SBFC is partnering with Growing Kids South Burlington to offer area parents an opportunity to participate in a Mother Goose early literacy program. Participants will receive: 
  • Tips and information on how your growing child learns
  • Suggestions for when and where to read to your child
  • Fun activities and songs you can do with your child that will help promote reading skills
  • FREE BOOKS!
This workshop is a 3-part program that will meet the Wednesdays starting in February at 7pm. For more information, or to sign up- please contact Colleen, talk to your playgroup facilitator, or see Miss Meg at the library.

Things To Do
  • Storytime Adventures: Fridays 10:30 
    Join Miss Meg and Mr. Monkey on Friday morning for an adventure in a book. During this program we will read stories, sing songs, play games and create with a variety of materials that our friendly and furry puppet friend Mr. Monkey has hiding in his tree house.
    This story time is recommended for children over the age of 30 months who are able to sit and listen to a story and safely create with small materials.
     
  • Wee Skii at Sleepy Hollow Ski Center: Wednesdays 9-10am
    A cross country ski program for 4-5 year old children. Meets Wednesday mornings from 9-10am in Jan. and Feb. at Sleepy Hollow Ski Center. It is a great opportunity for you to ski with your child. We will not have a formal "practice", rather it will be a great opportunity to meet up with other parents/children for a fun ski on the trails at Sleepy Hollow.
    Cost is $8 per family (free with season pass!). Add $5 per person for rentals. No pre-registration required. Just show up!
     
  • Very Merry Traveling Theatre: Various Dates
    See website for dates and details: verymerrytheatre.org

  •  Parent-Child Sign-Language Classes: Fridays Jan 13-- Feb 24, 10-11am
    This 7-week program is intended for kids age 0-5, and their parents. Learn to sign using American Sign Language (ASL).
    Call 878-0313 to sign up – space is limited.
     
  • Playdate at Shelburne Farms: Jan 14, Anytime between 9am-3pm
    SPECIAL GUEST: Meet a live owl with OFES!
    AGES: 2–5, with accompanying adult
    LOCATION: McClure Center for School Programs
    REGISTRATION: 802-985-8686 WALK-INS welcome!
    Call up a friend and make a play date at Shelburne Farms! Explore lots of theme-based activities in the education center at your pace and schedule, with a staff member present for questions.
    FEE: Member: $3/child; Nonmember: $5/child

  • Movie Screening: "Mother Nature's Child," Jan. 20, 7-9pm at Lake Champlain Waldorf School, Shelburne.
    The Lake Champlain Waldorf School is pleased to offer a screening of the movie “Mother Nature’s Child: Growing Outdoors in the Media Age.”  The film examines why children need unstructured time outside, what the place risk-taking has in healthy child development, and how play is a form of learning. It also looks at the ways children growing up in urban areas connect to nature and what it means to educate the “whole” child. Please join us after the screening for a panel discussion.
    Please RSVP to Pam Graham pgraham@lakechamplainwaldorfschool.org
     
  • Kids Karnival Kaos: Jan. 21, 1-3pm at the Stowe Elementary School.
    Part of the Stowe Winter Carnival - Balloon animals, games, face painting, a DJ and a ton of awesome prizes! After checking in, leave your shoes at the door and receive a set of 20 tokens for the sock hop and game room. Tokens can be exchanged for a chance to win prizes at a variety of game stations or take a turn in one of the bounce houses!

  • Winterfest at Shelburne Farms: Jan 28, Noon-3pm
    Enjoy a day of wintery activities: sledding, snow play, and tasty treats! Bring your warm clothes and your winter spirit! Indoor and Outdoor activities available for everyone!
As always, if there is something that you would like to see, learn, or experience, please let us know!

Tuesday, December 20, 2011

Holidays with the Children

The holidays can be an exciting time for families with young children. Decorations, lights, yummy foods and holiday cheer all make for lovely memories. This year, I am especially excited, as my 2 year old son, Owen is even more aware of all the fun things happening around him. The big guy in the red suit finally has a name. The Church Street Tree and lights are forever etched in his little mind. (Mama, dada took me to see the big tree!) And as much as I try to trick him, he knows that there is always chocolate and cookies somewhere in the house.

In the past year, Owen has learned that he can reach almost anything using his handy-dandy step stool. Needless to say, each subsequent holiday season has brought new challenges, especially surrounding safety. Last week, website HeatlhDay.com published Injuries Linked to Holiday Decorating on the Rise, in which they cite a US Consumer Product Safety Commission press release:
In November and December 2010, more than 13,000 people were treated in U.S. emergency departments for injuries involving holiday decorations, up from 10,000 in 2007, and 12,000 in 2008 and 2009, according to the U.S. Consumer Product Safety Commission (CPSC).

 Rather than reinventing the wheel, below are some tips from within the article to help keep you and your family safe this holiday:
  • If you buy a live tree, check it for freshness to help lower the odds of fire. A fresh tree is green, its needles are hard to pull from branches and its needles don't break when bent between your fingers. The bottom of a fresh tree is sticky with resin and the tree shouldn't lose many needles when it's tapped on the ground. Keep the tree well-watered and away from heat sources such as fireplaces, radiators and vents.
  • If you buy an artificial tree, look for the label "fire resistant." While this does not mean the tree cannot catch fire, it is more resistant to catching fire.
  • When decorating the tree with small children, don't use sharp, weighted or breakable decorations. Don't use trimmings that resemble candy or food, or trimmings with small removable pieces.
  • Keep burning candles within sight and extinguish all candles before you go to bed, leave a room, or leave the house. Candles should be placed on stable, heat-resistant surfaces where children and pets cannot reach them or knock them over. Keep candles away from items that can catch fire and burn easily, such as trees and other evergreens, decorations, curtains and furniture.
  • Use only decorative lights that have been tested for safety by a nationally recognized testing laboratory. Check new and old light sets for broken or cracked sockets, frayed or bare wires, or loose connections. Throw out damaged sets. Do not use electric lights on a metallic tree.
  • Check extension cords to make sure they're rated for the intended use. Make sure outdoor lights have been certified for that use and plug them into a ground-fault circuit interrupter (GFCI)-protected receptacle or a portable GFCI.
  • Be careful when using fire salts and keep them away from children. These products, which produce colored flames when thrown on wood fires, contain heavy metals that can cause gastrointestinal irritation and vomiting if swallowed.
  • Don't burn wrapping paper in the fireplace. It could cause a flash fire as the paper ignites suddenly and burns intensely.

Owen loves playing with plugs (plugging the lights in and out). He is also strong enough to move the end table that blocks the outlet. We've resorted to teaching him the correct way to plug in the lights. (Owen, fingers do NOT touch the metal!) We gave him the job (supervised of course!) of plugging the Christmas tree in when he gets up in the morning and after nap time. He turns the lights out before nap time, when we go out of the house, and before bed. All other times he is not allowed to play with the plug. In this way, he is able to learn safe boundaries.

What have been your holiday safety challenges? 

We hope that hiding your cookie stash from your little ones is the worst of your worries this holiday season. Here's hoping to many happy memories with you and your family!

Sunday, December 4, 2011

December News

With 2011 quickly coming to a close, we thought we'd get a jump-start on one of our new year goals-- to develop a monthly newsletter!
In each newsletter, you will find things such as: parenting tips and information about your growing child, family friendly events, easy activities to do with your child, as well as any SBFC news! 

In addition to the monthly newsletter, we will also publish a weekly article featuring information you may find useful for your family.

SBFC News:
Playgroup Schedule for December:
      Mon- Thurs, 9:30-11:00am at the O'Brien Civic Center (113 Patchen Rd)
      Please note:
      NO PLAYGROUP the week of December 26-30 and also January 2.
      Playgroup will resume on Tuesday January 3rd.
Open Gym:
      Saturdays, 9:30-11:00am at Chamberlin School
      sburlrecdept.com/documents/Sch.TotOpenGym.pdf

What's Happening in the area?
Santa visits, cookie decorations, ice skating, holiday festivals and performances-- Oh my!!
(Events are free unless otherwise noted.)
  • UMall events: (umallvt.com/events)
    Monday Mall Magic-- 6:30-7:00pm near JCPennys
    Tuesday Violin Concerts-- 6:30-7:30pm near JCP
    Wednesdays Story Time with Mrs. Claus-- 6:30-7:00pm near JCP
    Visits with Santa

  • Food and Craft Activities:
    Cookie Decorating at Panadero Bakery in Burlington-- Wednesdays 10-11am
          panaderobakery.com/events--activities.html
    Kids in the Kitchen- Cooking Classes at Healthy Living (various dates)
          healthylivingmarket.com/category/events/classes/
          Note: Fee and registration required
    Build and Grow Projects at Lowes-- Saturdays 10:00-11:00
          lowesbuildandgrow.com/
    Make-It-Take-It workshops at Creative Habitat-- Saturdays 1:00-3:00pm
          creativehabitatvt.com/workshop
          Note: There is a fee for this activity.

  • Performances and Movies:
    Holiday Movies at Main Street Landing, Burlington-- Tuesday nights 7:00pm
          mainstreetlanding.com/movies/
    Very Merry Theatre: Into the Woods-- Dec 9 @ 7:00pm, Dec 10 @ 2:00pm and 7:00pm
          verymerrytheatre.org./performances.php
  • Fitness:
    Itty Bitty Public Skating: Mondays and Thursdays 10-11:30 at Leddy Ice Rink
           www.enjoyburlington.com

          Note: Smallest rental size is an 8. There is a fee for this program.

    Holiday Cram Swim Lessons: Dec 26-30 at The Edge in Essex Jct.
          www.findandgoseek.net     
         
    Note: Registration and fee is required for this program.
  • Don't Forget First Night!!
    firstnightburlington.com


Parenting Resources:

FREE presentation-- 
Thurs December 8, 6:30-8:30pm at Sports and Fitness Edges, Eastwood Dr, S. Burl
Presented by Vicki Hoefle, creator of the Parenting On Track™ workshops, learn strategies that will help you make healthy, lasting changes in the way you raise and relate to your kids. For more info and to register for this FREE event: 

Breastfeeding:
  • Breastfeeding Basics: Wed. Dec 7, 6:30-8:00
    Learn the breastfeeding basics of how to get started, when to know it is going well, and when to seek help. 
  • Pumps and More: Mon. Dec 12, 6:30-8:00
    Learn about managing milk supply when separated from your baby or when supply is low.
          Note: Registration and Fee of $20 required for each of these classes.

          More info: fletcherallen.org/community_resources/classes_events/?day

If there is anything that you would like to see in future newsletters or information in our weekly feature articles, please let us know!!

We hope to see you at one of our playgroups!